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Acts of Kindness

Healing power of kindness takes centre stage at free School of Creative and Performing Arts event

UCalgary Wellness classroom visit.

Wellness classroom visits offer UCalgary students effective strategies to improve their well-being and academic development

UCalgary winter campus

Masterclass in mindfulness: Podcast dives deeper into the benefits of meditation in dealing with stressors

Linda Dorrestein

New scholarship supports mental health advocates and change-makers

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'Recovery is possible, you're not alone'

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'I'm still trying to figure things out and that's OK'

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'I manage my mental illness through my support network'

Ian Whitehead

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'Reaching out and talking helped me change the way I was thinking'

Shaziah Jinnah Morsette

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'When I became an advocate for myself, I became an advocate for others'

Screengrab of a financial savings chart

5 tips from a financial educator on how to achieve financial well-being