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Dr. Ibukun Akinrinade in her lab coat.

UCalgary postdoc helps discover link between common hormone and empathy

Small, proactive countermeasures can reduce digital distress and make us feel more empowered over our mental health

In the News: Brittany Harker Martin in The Conversation Canada

Are you under digital distress? 3 ways tech-triggers may be affecting your mental health

Sweat Sensor 1

UCalgary researchers develop wearable patch to monitor links between sweat and stress levels

Matthew Hill

UCalgary announces inaugural Chair of Mental Health Initiative for Stress and Trauma

De-Stressing the Holidays

How to de-stress the holidays

Teacher burnout

Study aims to help Alberta teachers better handle compassion fatigue and burnout

Derya Sargin

Your teen's moody attitude could be more than just a phase

Screaming into the void? Us too. Coping tips for stressed-out families in the COVID-19 pandemic

Commit to a ‘wellness streak’ to help manage work stressors

Group of people looking at a laptop

5 ways to bring calm during the holiday season